Yoga: The Spirit and Practice of Moving into Stillness
- ISBN13: 9780671534806
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Provides simple instruction and demonstrative illustrations to introduce a technique that combines hatha yoga and meditation in order to slow the aging process, decrease stress, promote creativity, and improve mental…
Strengthening Our Spirit
Sarah demonstrates three poses – advanced and modified – that are designed to strengthen the mind, body, and spirit.
Mind Body Spirit
How does Yoga relate to Mind Body Spirit . Here Al and Sarsha have a discussion on the different aspects. Visit http://yogaonline.info for Sarsha teaching a free full length practice on Yoga and t…