Yoga: The Spirit and Practice of Moving into Stillness
- ISBN13: 9780671534806
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Provides simple instruction and demonstrative illustrations to introduce a technique that combines hatha yoga and meditation in order to slow the aging process, decrease stress, promote creativity, and improve mental…
Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice
- ISBN13: 9781891252082
- Condition: USED – GOOD
- Notes:
- Click here to view our Condition Guide and Shipping Prices
Product Description
This is the most user-friendly yoga book available! It contins the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. It…
Yoga, An Evening Practice.
Esther shows us a bedtime exercise to unwind and sleep well.
Beginning A New Practice
Sarah, Neesha and Adi reflect on what it’s like to begin a new yoga practice.
A Short Daily Practice – Inside Yogatoday Ep. 4
This quick sequence from Neesha is for the intermediate practitioner who is short on time but still wants to get their yoga groove on.