Energizing Office Yoga – Inside Yoga Today Ep. 10
Oxygenate your blood, clear your mind, and stretch & tone your muscles with this energizing office workout with Neesha Zollinger. Its quick and can be done at your desk, in business attire.
Hip Openers With Neesha Inside Yogatoday Ep #24
Loosen up your hips with Neesha and find yourself on the path to a brighter you.
Stretches For Biking – Inside Yoga Today Ep. 6
Feeling short on energy? Try these simple stretches and jump on your bike for a quick refresher in the middle of the day. If you dont have access to a bike path, a stationary bike has nearly the sa…
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Calming & Grounding Breath – Inside Yoga Today Ep. 26
Adi leads a calming breathing technique that will improve focus and concentration and ground you into this moment.
Prenatal Back Relief – Inside Yoga Today Ep. 8
Sarah Kline leads a short sequence designed to relieve lower back pain in late stages of pregnancy.