Rodney Yee: Yoga Burn
Posted on | January 19, 2010 | 5 Comments
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Description
Could slowing down be your key to getting in amazing shape? Discover the cutting-edge powerful yoga program that yields results more quickly than other methods. Designed and led by Rodney Yee to deepen your practice, this continuous yoga flow emphasizes transitioning slowly in and out of essential poses and =B3reps=B2 to sculpt a defined, stronger body. Burn fat and move with mindfulness, more than with other yoga programs. Work muscles via repititions and slow, … More >>
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5 Responses to “Rodney Yee: Yoga Burn”
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January 19th, 2010 @ 6:54 pm
This did absolutely nothing but bore me to tears. It is so slow, not to mention extremely easy to do. Do not bother with this video if you have done yoga at all….it is very basic.
Rating: 1 / 5
January 19th, 2010 @ 7:17 pm
this dvd is great! it will make you sweat for sure. all his dvds are great if your into yoga!
Rating: 5 / 5
January 19th, 2010 @ 8:20 pm
I use several of Rodney Yee’s DVD’s and really like them. I have found that the titles usually are on target, but not this time. I tried giving this one a chance, but I just don’t like it, I find it so boring that I can’t center on the activity. My mind wanders back to work yesterday, today and tomorrow.
Rating: 2 / 5
January 19th, 2010 @ 8:49 pm
I will give Rodney Yee points for the graceful and meditative practice he offers his latest DVD, but I did not feel any burn. Much of the yoga practiced here in the US is too fast paced with an emphasis on athleticism but this workout was not challenging for me. I would have given it 3.5 stars but that is not an option. This is a good practice if you are feeling tired and stressed, but the claims of added muscle mass and bone density are definitely overstated. This might be a good starting point for people who do not want to do more advanced postures and would like to spend more time on perfecting basic asanas like Warrior I and cobbler’s pose.
One quibble I have with his productions– since he uses a voiceover, why can’t he mirror his actions so that he provides more accurate instructions?
All in all, it is not a bad offering but if you would like a challenge with some meditative balancing postures, try Yoga Zone’s Power Yoga. Lisa Matkin is a great instructor.
Rating: 3 / 5
January 19th, 2010 @ 9:21 pm
As a 55 year old newcomer to yoga my wife and i think Rodney Yee’s “Power Yoga” is phenomenol! We ordered the yoga burn to have an alternate workout, but it just did not give a workout,so we contine to search for an alternate tothe “power” by Yee which IS Excellent!!
Rating: 2 / 5