Core Strength Vinyasa Yoga Power Hour with Sadie Nardini
Posted on | January 26, 2010 | 5 Comments
Product Description
This hour is a cardio amping, fat-blasting and creatively fun flow with master instructor Sadie Nardini. Called a “rising star” by Yoga Journal, this top instructor will change the way you practice yoga. She’s the founder of Core Strength Vinyasa Yoga, a style that puts the core back into all your yoga poses! You’ll torch calories, reshape and tone your entire body, gain strength, flexibility, and replace any vigorous hour you could do at the gym with the healing, b… More >>
Core Strength Vinyasa Yoga Power Hour with Sadie Nardini
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5 Responses to “Core Strength Vinyasa Yoga Power Hour with Sadie Nardini”
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January 26th, 2010 @ 9:30 pm
I first found Sadie through YouTube and being a yoga teacher myself I didn’t feel it was fair to only take the free teachings! So I wanted to support her efforts and bought both dvd’s. This is a great workout! A ton of breathing and core strengthening. It’s great because you can do as much as you can for that day and come back another day and try it again. She has an excellent and personable attitude and I can’t wait to take a class from her in person some day! If you are looking to learn new ways to get in shape and amp up your practice this is an excellent choice. She also gives you beginner alternatives which really helps the newbies and gives you a goal to motivate you!
Rating: 5 / 5
January 26th, 2010 @ 9:33 pm
Perfect for my experience, medium and advanced practicioners. Great Dvd. Thank you very much Sadine
Rating: 5 / 5
January 26th, 2010 @ 9:35 pm
I really love this yoga DVD! Sadie has a great teaching vibe and the class is challenging but doable. You definitely feel that your core is being addressed, but you are not suffering in the process. My only critique is that the voice-over is a bit out of sync with the visuals and it might throw off newer students, regarding when to breath in or out. It is the kind of video class that you look forward to doing again. It hits the spot if you can’t get to a vinyasa-flow class and is great to keep a home practice going.
Rating: 5 / 5
January 26th, 2010 @ 11:02 pm
This was challenging and really fun to do – not many home yoga dvd’s incorporate tripods into their flow….exciting!
Rating: 5 / 5
January 27th, 2010 @ 12:17 am
I purchased 2 yoga dvds at the same time and this one by far is superior. Sadie does a wonderful job of cueing the body and the yoga is flowing, your heart rate is up within a short time and you really can create a sweat. She does a great job of allowing the body to cool while incorporating some core work. Your abs will feel this one. The wall work is a little more challenging with the inversions, but only a few of the poses require working up to. Great modifications within! Just doing the matwork you get your money worth, wall work is a bonus! Excellent!
Rating: 5 / 5